(CNN) — A sugar replacement called erythritol — used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products — has been linked to blood clotting, stroke, heart attack and death, according to a new study.
"The degree of risk was not modest," said lead study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute.
People with existing risk factors for heart disease, such as diabetes, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood, according to the study, published Monday in the journal Nature Medicine.
"If your blood level of erythritol was in the top 25% compared to the bottom 25%, there was about a two-fold higher risk for heart attack and stroke. It's on par with the strongest of cardiac risk factors, like diabetes," Hazen said.
Additional lab and animal research presented in the paper revealed that erythritol appeared to be causing blood platelets to clot more readily. Clots can break off and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke.
"This certainly sounds an alarm," said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health, a hospital in Denver, who was not involved in the research.
"There appears to be a clotting risk from using erythritol," Freeman said. "Obviously, more research is needed, but in an abundance of caution, it might make sense to limit erythritol in your diet for now."
In response to the study, the Calorie Control Council, an industry association, told CNN that "the results of this study are contrary to decades of scientific research showing reduced-calorie sweeteners like erythritol are safe, as evidenced by global regulatory permissions for their use in foods and beverages," said Robert Rankin, the council's executive director, in an email.
The results "should not be extrapolated to the general population, as the participants in the intervention were already at increased risk for cardiovascular events," Rankin said.
The European Association of Polyol Producers declined to comment, saying it had not reviewed the study.
Like sorbitol and xylitol, erythritol is a sugar alcohol, a carb found naturally in many fruits and vegetables. It has about 70% of the sweetness of sugar and is considered zero-calorie, according to experts.
Artificially manufactured in massive quantities, erythritol has no lingering aftertaste, doesn't spike blood sugar and has less of a laxative effect than some other sugar alcohols.
"Erythritol looks like sugar, it tastes like sugar, and you can bake with it," said Hazen, who also directs the Cleveland Clinic's Center for Microbiome and Human Health.
"It's become the sweetheart of the food industry, an extremely popular additive to keto and other low-carb products and foods marketed to people with diabetes," he added. "Some of the diabetes-labeled foods we looked at had more erythritol than any other item by weight."
Erythritol is also the largest ingredient by weight in many "natural" stevia and monkfruit products, Hazen said. Because stevia and monkfruit are about 200 to 400 times sweeter than sugar, just a small amount is needed in any product. The bulk of the product is erythritol, which adds the sugar-like crystalline appearance and texture consumers expect.
The discovery of the connection between erythritol and cardiovascular issues was purely accidental, Hazen said: "We never expected this. We weren't even looking for it."
Hazen's research had a simple goal: find unknown chemicals or compounds in a person's blood that might predict their risk for a heart attack, stroke or death in the next three years. To do so, the team began analyzing 1,157 blood samples in people at risk for heart disease collected between 2004 and 2011.
"We found this substance that seemed to play a big role, but we didn't know what it was," Hazen said. "Then we discovered it was erythritol, a sweetener."
The human body naturally creates erythritol but in very low amounts that would not account for the levels they measured, he said.
To confirm the findings, Hazen's team tested another batch of blood samples from over 2,100 people in the United States and an additional 833 samples gathered by colleagues in Europe through 2018. About three-quarters of the participants in all three populations had coronary disease or high blood pressure, and about a fifth had diabetes, Hazen said. Over half were male and in their 60s and 70s.
In all three populations, researchers found that higher levels of erythritol were connected to a greater risk of heart attack, stroke or death within three years.
But why? To find out, researchers did further animal and lab tests and discovered that erythritol was "provoking enhanced thrombosis," or clotting in the blood, Hazen said.
Clotting is necessary in the human body, or we would bleed to death from cuts and injuries. The same process is constantly happening internally, as well.
"Our blood vessels are always under pressure, and we spring leaks, and blood platelets are constantly plugging these holes all the time," Hazen said.
However, the size of the clot made by platelets depends on the size of the trigger that stimulates the cells, he explained. For example, if the trigger is only 10%, then you only get 10% of a clot.
"But what we're seeing with erythritol is the platelets become super responsive: A mere 10% stimulant produces 90% to 100% of a clot formation," Hazen said.
"For people who are at risk for clotting, heart attack and stroke — like people with existing cardiac disease or people with diabetes — I think that there's sufficient data here to say stay away from erythritol until more studies are done," Hazen said.
Oliver Jones, a professor of chemistry at RMIT University in Victoria, Australia, noted that the study had revealed only a correlation, not causation.
"As the authors themselves note, they found an association between erythritol and clotting risk, not definitive proof such a link exists," Jones, who was not involved in the research, said in a statement.
"Any possible (and, as yet unproven) risks of excess erythritol would also need to be balanced against the very real health risks of excess glucose consumption," Jones said.
In a final part of the study, eight healthy volunteers drank a beverage that contained 30 grams of erythritol, the amount many people in the US consume, Hazen said, according to the National Health and Nutrition Examination Survey, which examines American nutrition each year.
Blood tests over the next three days tracked erythritol levels and clotting risk.
"Thirty grams was enough to make blood levels of erythritol go up a thousandfold," Hazen said. "It remained elevated above the threshold necessary to trigger and heighten clotting risk for the following two to three days."
Just how much is 30 grams of erythritol? The equivalent of eating a pint of keto ice cream, Hazen said.
"If you look at nutrition labels on many keto ice creams, you'll see 'reducing sugar' or 'sugar alcohol,' which are terms for erythritol. You'll find a typical pint has somewhere between 26 and 45 grams in it," he said.
"My co-author and I have been going to grocery stores and looking at labels," Hazen said. "He found a 'confectionery' marketed to people with diabetes that had about 75 grams of erythritol."
There is no firm "accepted daily intake," or ADI, set by the European Food Safety Authority or the US Food and Drug Administration, which considers erythritol generally recognized as safe (GRAS).
"Science needs to take a deeper dive into erythritol and in a hurry, because this substance is widely available right now. If it's harmful, we should know about it," National Jewish Health's Freeman said.
Hazen agreed: "I normally don't get up on a pedestal and sound the alarm," he said. "But this is something that I think we need to be looking at carefully."
This story was first published on CNN.com, "Zero-calorie sweetener linked to heart attack and stroke, study finds."
CNN —The Department of Energy’s low-confidence assessment that Covid-19 most likely originated from a laboratory leak in China is still a minority view within the intelligence community, three sources familiar with the intelligence community’s findings tell CNN. Other intelligence agencies, however, have disagreed that this data point was sufficient evidence to assess that the virus may have leaked from the lab, according to the sources. The only significant shift from the 2021 report was the Department of Energy analysis, sources said. The intelligence community provided an update to that report to lawmakers in recent weeks, which included the new DoE assessment. “China’s cooperation most likely would be needed to reach a conclusive assessment of the origins of COVID-19,” the report said.28 days ago CNN
Jerusalem CNN —Benjamin Netanyahu has not even been back in power two months, and already he faces unprecedented, multi-faceted challenges on nearly every front. Israeli, Palestinian violence at a 20-year highNetanyahu took office at the end of what was one of the deadliest years for both Israelis and for Palestinians in the occupied West Bank in years. Two particularly deadly daytime Israeli military raids in the West Bank targeting militants have triggered a series of Palestinian attacks targeting Israelis. Others say it’s simply a ploy to help Netanyahu out of his ongoing corruption trial – something he vehemently denies. The IDF will continue to act to counter terrorism in all areas of Judea and Samaria [West Bank] without any limitations (we will reaffirm this in the cabinet).28 days ago CNN
New York CNN —So much for that big stock market comeback this year. At one point in mid-January, the average of 30 blue chips was up nearly 4% in 2023. It’s harder to justify more expensive valuations for the market in an environment where higher interest rates will likely eat into profits. He speculated that if inflation doesn’t cool off soon, the Fed may need to keep raising rates all the way up to 6%. “If there is a recession, profits will likely fall sharply.”Still, Kelly is cautiously optimistic that 2024 and beyond will be better years for earnings, and therefore stocks.28 days ago CNN International
Republican state lawmakers are pushing “a takeover of the city of Jackson and disenfranchising local voters,” declared Danyelle Holmes, a local activist. Jackson Mayor Chokwe Antar Lumumba watches as lawmakers debate House Bill 1020 on Tuesday, February 7, at the Mississippi Capitol in Jackson. Last year, with bipartisan support, the legislature added funds for policing in that district with an expansion of the state Capitol Police. People rally outside the Mississippi Capitol in Jackson in opposition to Mississippi House Bill 1020. But the amended bill would expand the Capitol Police jurisdiction citywide, instead of just in the Capitol district.28 days ago CNN
As the storm shifts northward by Monday afternoon, a slight risk for severe weather – possibly a few tornadoes and wind gusts – could impact cities including Indianapolis, Cincinnati and Columbus, Ohio. Yosemite National Park was closed Saturday due to severe weather and will not reopen until at least Wednesday as the multi-day blizzard warning remains in effect across Yosemite Valley, the park announced. Southern Plains buffeted by tornadoes, severe windsMore than 20 million people were under threat of severe storms stretching from western Texas to Illinois on Sunday. As the storm moves eastward, winter storm watches are also in effect for parts of interior New York and New England through Wednesday afternoon. Boston, which is under a winter weather advisory from Monday evening until Tuesday evening, is expected to get 2 to 5 inches of snowfall.28 days ago CNN
CNN —Manchester United won its first trophy since 2017 with a 2-0 victory over Newcastle United to win the Carabao Cup at Wembley Stadium on Sunday. The trophy cements an excellent turnaround under Manchester United manager Erik ten Hag who has transformed the club from perennial underachievers to trophy winners in just over 10 months. For Manchester United, the club hasn’t won a trophy since 2017; a cataclysmic expanse for the club the size of it. And to the delight of Manchester United fans, their local hero and the team’s man in form, Rashford, was declared fit to start despite a recent injury scare. The final two minutes were filled with set pieces, substitutions and breakaway chances – with Manchester United actually looking the most likely to score.29 days ago CNN
The burnt wreckage of Russian military equipment lies on a road in Makarivon on April 1, 2022. Officials around the world joined Zelensky in his hopeful message, releasing statements emphasizing their support for Ukraine. Russia's Foreign Ministry also voiced appreciation Friday for the proposal, and blamed Ukraine and the West for the lack of negotiations on it. Zelensky said Friday Ukraine "will work with China" if they show respect for international law and territorial integrity. A first delivery of Leopard 2 tanks from Poland has arrived in Ukraine, a spokesperson for the Polish defense ministry said.1 month ago CNN